Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating space supports increased flexibility. An over-emphasis on belly breath can create resistance within the spine, which often leads to compression in the lower back. We can learn to protect the spine by learning to inter-relate the movement of the spine to our breath. Watch on YouTube

Watch on YouTube

Leadership Lens sits down with Jivamukti Yoga teacher Jai Sugrim to gain his insight into leadership, yoga, and the fusion between the two. Watch on YouTube

Watch on YouTube

Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. Watch on YouTube