Leslie Kaminoff Yoga: Breath in Relation to the Spine | Yoga on Gaia

Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating space supports increased flexibility. An over-emphasis on belly breath can create resistance within the spine, which often leads to compression in the lower back. We can learn to protect the spine by learning to inter-relate the movement of the spine to our breath. Watch on YouTube