"Dr. Chelsea Jackson Roberts is an Atlanta-based yoga educator. Chelsea is the founder of a yoga, literature and art camp at Spelman College. She also directs Red Clay Yoga, which focuses primarily on serving marginalized communities, youth and their allies." Start Gallery here

High-intensity interval training (HIIT) has been trending for the last few years for good reason: There’s strong scientific evidence that it can help you do everything from burn fat and build muscle to improve your metabolism and heart health. Yet as yogis, we don’t always incorporate this kind of cardiovascularly challenging exercise into our regular routines. Enter the following sequence, my blend of asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered—all in 15 to 20 minutes. Get all practice tips by Sadie Nardini here

Want to get kids to learn about gardening and healthy eating in a fun way? DJ Cavem Moetavation is a man of many talents -- he’s a rapper, emcee, and (wait for it)... organic gardener! He travels all over the country to teach kids about health through hip hop, and even has his own documentary From Gangs to Gardens … Read more

Most yoga teachers love their jobs (and the excellent karma), but are they making a living? According to Ava Taylor of YAMA Talent, the first ever yoga talent agency, the answer is no—if teaching is their only form of income. “We do a lot of business consulting at YAMA and it’s because folks are accidental entrepreneurs,” she says. “You don’t graduate from yoga teacher training, get your certificate from the Yoga Alliance, apply for a job, and guaranteed a salary of $40,000. You have to piece it together.” Read more

Check out Sadie's YouTube channel, including a five-minute stretch before bed and multipart sequences that last an hour and involve all parts of the body. http://cityroom.blogs.nytimes.com/2010/04/10/stretch-virtual-yoga/