A Quick HIIT Yoga Home Practice to Get Strong and Empowered

High-intensity interval training (HIIT) has been trending for the last few years for good reason: There’s strong scientific evidence that it can help you do everything from burn fat and build muscle to improve your metabolism and heart health. Yet as yogis, we don’t always incorporate this kind of cardiovascularly challenging exercise into our regular routines. Enter the following sequence, my blend of asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered—all in 15 to 20 minutes. Get all practice tips by Sadie Nardini here