Sadie Nardini

HER UNIQUE YOGA STYLE: Core Strength Vinyasa Yoga is a profound take on yoga, building poses from deep center, to make any style of yoga more effective and transformative. With Sadie’s style, students can get the weight loss, body sculpting, core strength, mental focus, stress relief and flexibility of a 90-minute class in just one hour! The style includes Sadie’s signature poses, fresh new sequences, core anatomy, and specific alignment points to empower any body more fully in any yoga posture! SADIE AS A VIBRANT, NEW LEADER OF SELF-HELP, YOGA & SELF CENTERING: She is one of the latest yoga and personal transformation personalities, is dynamic on-camera, and offers her writing skills to magazines and websites alike. She’s one of the most exciting new-generation leaders in yoga, eastern wisdom, fitness, lifestyle, relationships and living from Center.


Sadie Nardini is a fierce, fit & fabulous, Ultimate Wellness and Yoga expert who is the host of a daily yoga and lifestyle hour, ‘Rock Your Yoga’ on Veria Living TV, the 24/7 national wellness channel.

The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker Sadie helps real people transform real-world challenges.  Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials.  Yoga Journal calls her a “star instructor” for her ability to make the concepts of body/mind transformation accessible.

As a teen, Sadie suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. She fought back for the next 10, using yoga, diet and a focused mind to conquer a disease that doctors told her likely wasn’t possible to heal from.

Today, Sadie is one of the fiercest yoga and wellness leaders in the world. Her Total Body Transformation DVDs are #1 bestsellers on Amazon.  Her 21-Day Yoga Body Course for Daily Om is their #1 selling online course.  Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences.  She is also an expert for the Dr. Oz based website phenomenon Sharecare.  Most recently Sadie has been brought on as Hanes Hosiery’s wellness ambassador for fall 2013, Sadie will offer women insights on living life fit, fabulous and fashionably, the true embodiment of the Pure Bliss message.

A former journalist, Sadie is regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN and Yoga Journal.  More recently, Sadie has appeared on KMOV-TV’s “Great Day St. Louis,” WFLD-TV’s “Good Day Chicago,” WXIX-TV’s “FOX 19 Morning News,” and WXIN-TV’s “FOX 59 Morning News” to feature her book,21-Day Yoga Body. She is a regular blogger and columnist for Yoga Journal, Martha Stewart’s Whole Living, the Huffington Post and Elephant Journal.  She is also the author of two life-shifting books, The Road Trip Guide to the Soul (Wiley, 2008) and 21-Day Yoga Body (Random House, 2013).

Her humor and magnetic personality compliment her deep knowledge, including 19 years of study in the yogic arts, energetics, Eastern and Western philosophy, nutrition, anatomy and Ninja training.  Sadie translates all of it into a conscious fitness program and a Live-out-Loud lifestyle that attracts followers of all types who gain practical solutions for life’s challenges, all while having a rockin’ good time.

She is a prolific presence online with over 200 videos, 13 million views and 47,000 regular subscribers, as well as over 40,000 daily views on Facebook.  She lives in Brooklyn, New York, and regularly takes her show on the road, touring internationally to share her expertise. For more of Sadie’s free yoga videos and more, go to