Gwen Lawrence


Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and teacher training (200, 500 and online trainings are available) of her sport-specific Power Yoga for Sports training program – Gwen’s unique combination of dance, massage and yoga training, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients, and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and many youth teams in a variety of sports. Gwen is an official spokesperson for Gaiam TV and is the star of the Gaiam Fit Body Yoga DVD series and national ad campaign. An ambassador for Lululemon and Manduka, Gaiam, Lole and Yoga Earth, her writing appears in Men’s Health, Women’s Health, Fitness Magazine, Shape Magazine, Yoga Journal, Details, and She makes regular appearances on NBC’s TODAY show, Good Day NY and many other TV news and national radio shows. Gwen was named to 2010 Westchester’s Best list, and recently featured in ESPN Magazine’s as the “Best Innovation in Sports Medicine.” Gwen is the proud co-owner of boutique Indoor Cycling and Yoga studio, Studio 14.