Everyone's journey with the practice is different. This is Koya's. Watch on YouTube

"To accompany our eighth annual Best Of issue, we asked the people who are making D.C. great to tell us their favorite things about This Town. They shared the kind of D.C. day they dream about, where the weather is perfect, the farmers market is always open and the museums are free (-er than normal, that is). Follow their itineraries!" Read more

“That’s what I have to keep doing, every day that I show up, to be of service with no judgement, so whoever needs to be here, needs my love, my comfort—that’s what community is.” Watch on YouTube

Faith Hunter guides through a beautiful vinyasa flow practice centered around the second chakra (Svadisthana - Navel), designed to create freedom and a sense of abundance in your body and life. Faith will lead you mindfully through a creative blend of sequences that include twists, standing postures, hip openers, and breath work. A final meditation will inspire abundance, creativity and freedom. Watch on YouTube

"As someone who researches the dairy industry regularly, I have observed over the last few years a distressing surge in pro-dairy messaging from an increasingly visible and vocal sector of animal agriculture: female dairy farmers, many of whom are also mothers." Read more