I teach Ashtanga-inspired vinyasa flow, Acro Flow, and SUP Flow Yoga classes. I love Ashtanga because the focus is connecting the poses to the breath and each pose is held for 5 breaths, which gives you time to really focus on and experience what’s happening in your body and mind. With Acro Flow Yoga you build trust, connection, strength, and increase flexibility while releasing fear; and I love SUP (stand-up paddleboard) Yoga because you’re surrounded by water- it’s spiritually cleansing and you can take a big splash after class to rejuvenate your muscles!
I always check in with my students before class and see what they need that day. I teach many levels at the same time in my classes to allow room for beginners to take their time and advanced yogis to have room to play and grow. I want all my students to know the healing and connectivity power of yoga. Yoga is an open opportunity for you to directly communicate with your soul while cleansing, stretching and strengthening your body.
Koya Webb is an internationally recognized holistic health and wellness coach, author, motivational speaker, and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape.
Koya is know as a “transformational specialist” when it comes to helping people reach their goals. Her life changing 3-10 day mind and body detox retreats, inspiring fitness and nutrition plans, and book “Koya’s Kuisine: Foods You Love That Love You Back!” help people make positive lifestyle changes that maximize their ability to cultivate self love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health through a holistic and active lifestyle.
Koya is a highly regarded expert source and editorial contributor with the national media online and with appearances on NBC, CBS, and the Steve Harvey Show. Her holistic health, detox and lifestyle tips have been featured in Essence, Oxygen, Vegan Health and Fitness, Max Sport and Fitness, and Muscle and Performance among others.
Koya’s mission is to spread love conscientiousness mentally, spiritual, and physically worldwide and inspire people to live the healthiest life of their dreams.